Workout Sneak Peek
12.15-12.21.2025
WOD – Sun, Dec 14
WOD - Sun, Dec 14INTERVALS"Take Away the Pain" (Checkmark)EMOM 201 - 15/12 Cal Bike2 - 18 DB Step Ups, 20"3 - 21 Eye-Height KB Swings4 - Plank MCx 50/35, 53/35MAx: 12/9 cals, 35/20, 35/26MVx; 9/6 [...]
WOD – Sat, Dec 13
WOD - Sat, Dec 13ENDURANCE"Slayer" (Time)With a Partner2 Rounds1 Mile Run50 Burpees30 Clean+Jerks10 Strict Pull Ups MCx: 185/135MAx: banded, 135/95MVx: 800m, 40 burp, 20 c+j 95/65, 20 ring rows GG: You and your partner will [...]
WOD – Fri, Dec 12
WOD - Fri, Dec 12STRENGTHFront Squat (3x5, build GOALS + GUIDANCE: Start the first working set of 5 reps at slightly more weight than you did last time, then build the remaining 2 sets. Take [...]
WOD – Thu, Dec 11
WOD - Thu, Dec 11ENDURANCE"Upbeat Mix" (Time)5 Rounds20 Wall Balls20 DB Lunges300 Meter Run MCx: 20/14, 50/35MAx: 14/10, 25/20MVx: 15 reps 10/6, 25/15, 200m GOALS + GUIDANCE: Aim to keep the wall balls unbroken, or [...]
WOD – Wed, Dec 10
WOD - Wed, Dec 10CONDITIONING"Bonjour...kinda" (Time)100 Toes to Barevery break do9/6 Cal Bike20 Double Unders MAx: knee ups, 5 attemptsMVx: v ups (have to break every 15 reps), 30 singles GG: Go for a big [...]
WOD – Tue, Dec 9
WOD - Tue, Dec 9STRENGTHBench Press (3x8, build GOALS + GUIDANCE: Start your first working set of 8 at 75% of your 1 rep max, and build in weight for the remaining two sets)CONDITIONING"Rahoi" (Time)AMRAP [...]
WOD – Mon, Dec 8
WOD - Mon, Dec 8STRENGTHRomanian Deadlift (RDL) (3x8, build GOALS + GUIDANCE: Take the barbell from the rack and start your first working set of 8 at 75% of your 1 rep max, and build [...]
Workout Sneak Peek
12.08-12.14.2025
WOD – Sun, Dec 7
WOD - Sun, Dec 7ENDURANCE"Dust It Off" (Time)5 Rounds15 Ring Rows40 Sit Ups30 DB Snatch200 Meter DB Farmer's Carry MCx: 50/35MAx: feet under the rings, 25/15MVx: step back one step for 10 rr, 30 sit, [...]