Monday 10/9 - Abbreviated Schedule

Bench Press
5x3, across

50 Strict Pull Ups
every break do
10 Strict Press
10 Bicep Curls
5 Shuttles

"Greedy"
EMOM 30
1 - OH Lunges
2 - GTOH
3 - Sit to Stand
4 - Leg Lift + Toe Reach
5 - Russian Twists

"Blut"
In Teams of 3
10 Rounds Each
200 Meter Run
Bike for Cals
Row for Cals

"Such a Hassle"
3 Rounds
60 Double Unders
30 Dumbbell Snatch
15 Toes to Bar
6 Wall Walks

Push Jerk
7x2, building

2023 Legends WOD 1
AMRAP 5
Up Ladder by 2 Reps
2 DB Squats
2 Chest to Bars
4/4, 6/6, 8/8, etc.,