"So Done"
With a Partner
Row or Bike for 40 Minutes
on the 5 min complete
10 Push Ups
20 Squats
30 Sit Ups

"Thx Dave"
10 Rounds
300 Meter Run
3 Muscle Ups

"Toaster"
7 x on the 3 minute
5 Power Cleans
10 Wall Balls
10 Calorie Bike

"Drop It"
3 Rounds
100' DB Lunge
6 Wall Walks
500/400 Meter Row

Push Press
7x2, building

Barbell Bicep Curls
3 Rounds
:10 Hold at Parallel
10 Full ROM Curls

Abs
3 Rounds
15 Leg Lifts
15 DB Crunch
15 Hip Raise