WOD – Mon, Dec 22
WOD - Mon, Dec 22STRENGTHDB Kickstand RDLs (Weight)3 x 6/6, build GOALS + GUIDANCE: Stand with one foot slightly in front of the other and TWO dumbbells in hand. Push your hips back (like an [...]
Workout Sneak Peek
12.22-12.28.2025
WOD – Sun, Dec 21
WOD - Sun, Dec 21ENDURANCE"Breach" (Time)5 Rounds15/12 Cal Bike30 KB Swings4 Rounds15 V-Ups30 KB Lunges3 Rounds15 Hand-Release Push Ups30 Double Unders2 Rounds15 Sit to Stands300 Meter Run MCx: 53/35MAx: 12/9 cal, 35/26, tuck-ups, knee hand [...]
WOD – Sat, Dec 20
WOD - Sat, Dec 20STRENGTHBack Rack Lunge (3x5/5, across GOALS + GUIDANCE: Start at a heavy weight (8.5/10 effort) for the first set of lunges, and maintain for the final two sets, taking 2:30 rest. [...]
WOD – Fri, Dec 19
WOD - Fri, Dec 19INTERVALS"8 Crazy Nights" (Time)8 Rounds4 Front Squats8 Chest to Bars32 Double UndersRest 1 Minute MCx: 185/135MAx: 135/95, pull ups, 8 attemptsMVx: 95/65, 4 strict or 8 ring rows, 50 singles WOD [...]
NEWS: 2025 Winter Break Schedule
Winter Break: Abbreviated Schedule
Check Wodify before arriving
WOD – Thu, Dec 18
WOD - Thu, Dec 18STRENGTHPush Press (3x5, across GOALS + GUIDANCE: Start the first working set at your final weight from the last time we did push press. Take at least 2:30 rest between sets [...]
WOD – Wed, Dec 17
WOD - Wed, Dec 17INTERVALS"An Excerpt" (Time)200m Run + 10 Burpeesrest 2 minutes400m Run + 20 Burpeesrest 3 minutes800m Run + 40 Burpeesrest 3 minutes400m Run + 20 Burpeesrest 2 minutes200m Run + 10 burpees [...]
WOD – Tue, Dec 16
WOD - Tue, Dec 16ENDURANCE"Pink Panther" (Time)With a Partner5 Rounds20 DB Push Press30 Calorie Row40 DB Step Ups, 20″MCx; 50/35MAx: 35/20MVx: 25/15, 20 cals, 20 step ups GOALS + GUIDANCE: Share the reps for every [...]
WOD – Mon, Dec 15
WOD - Mon, Dec 15STRENGTHDeadlift (3x8, build GOALS + GUIDANCE: Start your first working set of deads at 75% and build for the remaining two sets. Record your weights)INTERVALS"Baddies" (AMRAP - Rounds and Reps)AMRAP 1515/12 [...]