WOD – Tue, Dec 30
WOD - Tue, Dec 30STRENGTHShoulder Press (3x6, build GOALS + GUIDANCE: Start your first working set of presses at 80% and build for the remaining two sets. Remember to keep your legs locked and abs [...]
WOD – Mon, Dec 29
WOD - Mon, Dec 29STRENGTHSumo Deadlift (3x6, build GOALS + GUIDANCE: The sumo deadlift puts the most demand on your glutes and can either feel easier or harder than the traditional deadlift. Start your first [...]
EVENT: 2026 Winter Reset
Jan 1 - Jan 31
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Workout Sneak Peek
12.29-01.04.2026
WOD – Sun, Dec 28
WOD - Sun, Dec 28ENDURANCEDiet Pepsi (AMRAP - Rounds)AMRAP 2030 Box Jumps15 Calorie Row5 Wall Walks MCx: 24/20MAx: step 24", 12 cals, 3 wall walks or modifiedMVx: step 20", 9 cals row, 20 shoulder taps [...]
WOD – Sat, Dec 27
WOD - Sat, Dec 27CONDITIONING"Polar" (AMRAP - Rounds and Reps)AMRAP 175 Thrusters7 Power Cleans9 Lateral Burpees11/7 Calorie Bike MCx: 115/75MAx: 95/65, 9/6 calsMVx: 75/55, 7/5 cals GOALS + GUIDANCE: Keep the thrusters unbroken, then drop [...]
WOD – Fri, Dec 26
WOD - Fri, Dec 26STRENGTHBulgarian Split Squats (Weight)3 x 6/6, build GOALS + GUIDANCE: Holding a dumbbell in each hand, move slowly through 6 reps on one leg, then 6 reps on the other. Take [...]
WOD – Thu, Dec 25 Happy Holidays – Closed
WOD - Thu, Dec 25 Happy Holidays - Closed
WOD – Wed, Dec 24
WOD - Wed, Dec 24ENDURANCE"12 Days" (Time)1 – Jerk2 – Front Squats3 – Hang Power Clean4 – Deadlifts5 – Burpees6 – Box Jumps, 20″7 – Push Ups8 – Sit Ups9 – Pull Ups10 – 100m [...]
WOD – Tue, Dec 23
WOD - Tue, Dec 23STRENGTHSingle Arm Bench Press (Weight)3 x 6/6, build*half body off of bench GOALS + GUIDANCE: Holding a dumbbell on one side, with that same side half way off the bench, do [...]