Name: Daybreak Fit
Price range: $$$

WOD – Sat, Mar 29

CONDITIONING

“Thx Chalk 3.0 (AMRAP – Rounds and Reps)

AMRAP 15
1 Deadlift at 85%
3 Burpees
5 Toes to Bar

MAx: knee ups or pike ups
MVx: in+outs, v-ups or leg lifts

GOALS + GUIDANCE: Small rep scheme + an AMRAP = a crowd pleaser! Make sure on the ONE heavy deadlift, you brace your midline with […]

Mel2025-03-28T18:00:00-04:00

WOD – Fri, Mar 28

STRENGTH

Back Squat (GOALS + GUIDANCE: Coaches will help you build to a 8.5/10 effort, which you’ll hold across all four sets. Take two minutes of rest between sets. Record your weight.)

INTERVALS

“Handlebars” (Checkmark)

5 x on the 2 Minute
50 Double Unders
10 Shoulder to […]

Mel2025-03-27T18:00:00-04:00

WOD – Thu, Mar 27

INTERVALS

“Great, Nice, Fine” (Checkmark)

6 x on the 4 Minute
300 Meter Run
9 Hang Power Cleans
3 Wall Walks

MCx; 115/75
MAx: 200m, 95/65, modified wall walk
MVx: 150m, 75/55, 20 plank taps

GOALS + GUIDANCE: The 300 meter run should take no more than :90 (scale to meet the time domain). Choose a weight for the […]

Mel2025-03-26T18:00:00-04:00

Sumo Deadlift (GOALS + GUIDANCE: Coaches will help you build to a 8.5/10 effort or 85% of your 1 rep max. The sumo deadlift puts the most demand on your glutes and can either feel easier or harder than the traditional deadlift. Maintain the same weight across.)

Mel2025-03-25T18:00:00-04:00

WOD – Tue, Mar 25

STRENGTH

Shoulder Press (GOALS + GUIDANCE: Coaches will help you work up to a 8.5/10 effort (85%) and you’ll hold the same weight across all sets. Remember to keep your legs locked and abs engaged. Take two minutes between sets. Record your weight)

CONDITIONING

“Hold […]

Mel2025-03-24T18:00:00-04:00

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