WOD: Mon 12.18.2023 “Standing Next to You”
"Standing Next to You"
AMRAP 15
15 Calorie Row
15 Toes to Bar
WOD: Sun 12.17.2023 “Three in the Morning”
Half Marathon Row starts at 7:30a TODAY!
"Three in the Morning"
800 Meter Run
100 Box Step Ups, 20″
5 Minute Plank
100 Box Step Ups
800 Meter Run
WOD: Sat 12.16.2023 “8 Crazy Nights”
Maynard Food Pantry Holiday Dinner Boxes
Half Marathon Row TOMORROW Sunday 12/17
8 Rounds
4 Front Squats
8 Chest to Bars
32 Double Unders
Rest 1 Minute
WOD: Fri 12.15.2023 “Steakums”
Hanukkah WOD TOMORROW Sat 12/16
Maynard Food Pantry Holiday Dinner Boxes
Half Marathon Row Sunday 12/17
"Steakums"
5x on the 6 minute
400 Meter Run
500 Meter Row
1 Round of “DT”
WOD: Thu 12.14.2023 Front Squat + “Call Baby”
Hanukkah WOD Sat 12/16
Maynard Food Pantry Holiday Dinner Boxes
Half Marathon Row Sunday 12/17
Front Squat
2 to Parallel + 2 Full ROM
4 x building
"Call Baby"
AMRAP 12
18/15 Calorie Bike
36 Hand-Release Push Ups
54 Sit Ups