TODAY + TOMORROW: 6:30a, 8:30a + 5:30p

"Not Quite Atalanta"
800 Meter Run
50 Handstand Push Ups
50 Pistols
50 Pull Ups
800 Meter Run

TODAY - FRIDAY: 6:30a, 8:30a + 5:30p

Overhead Squat
3x3, across

"Burner Phone"
5 Rounds
15 KB Swings
15 Box Jumps

TODAY - ONE CLASS at 8:30a
TOMORROW - 6:30a, 8:30a + 5:30p

"Followed By"
AMRAP 20
12/9 Calorie Bike
12 Toes to Bar
12 Deadlifts
Rest 1 Minute

TODAY 12/25 - No Classes
TOMORROW 12/26- ONE CLASS 8:30a

HOME WOD
10 Rounds
200 Meter Run
10 Burpees
Rest 1 Minute

TODAY: No Classes
TOMORROW: No Classes

HOME WOD
100 Push Ups
100 Sit ups
100 Squats
100 Lunges