Deadlift
3x4, across

"Without Me"
AMRAP 9
21 Box Jumps
12 Hang Cleans

"Cover Shot"
5 Rounds on the 5 Minute
20/15 Calorie Row
10 Front Squats
20/15 Calorie Row
20 Wall Balls

TODAY Mon 10/14 - Indigenous People's Day
Schedule: 6:30a, 8:30a + 5:30p ONLY!

Run
4 Rounds
400 Meter, Rest 1 Minute
300 Meter, Rest 1 Minute
200 Meter, Rest 1 Minute
100 Meter, Rest 3 Minutes

TOMORROW Mon 10/14 - Indigenous People's Day
Schedule: 6:30a, 8:30a + 5:30p ONLY!

"Thx Sally"
3 Rounds
200 Meter Suitcase Carry
20 DB Step Ups, 20"
20 Curtsy Lunges
20 Plank Side Bends
2:00 Plank
20/17 Cal Bike

Monday 10/14 - Indigenous People's Day
Schedule: 6:30a, 8:30a + 5:30p ONLY!

"Marston"
AMRAP 20
1 Deadlift
10 Toes to Bar
15 Burpees