WOD: Thu 01.25.2024 “Open 22.2”
Recipe of the Day
"Open 22.2"
1-2-3-…-8-9-10-9-8-…3-2-1
Deadlifts
Bar Facing Burpees
WOD: Wed 01.24.2024 “Haul”
Recipe of the Day
"Haul"
7 Rounds
7/7 DB Hang Clean
14 V-Ups
14/11 Calorie Bike
WOD: Tue 01.23.2024 “Feel Forever”
Recipe of the Day
"Feel Forever"
5 Rounds
400 Meter Run
10 Thrusters
WOD: Mon 01.22.2024 “Inspired”
Recipe of the Day
"Inspired"
50-40-30-20-10 DB Snatch
15/12 Calorie Row
WOD: Sun 01.21.2024 “Yours to Lose”
Recipe of the Day
"Yours to Lose"
50 Burpees
20-18-16-14-12-10-8-6-4-2 Cal Bike or Row
2-4-6-8-10-12-14-16-18-20 DB Lunge
50 Burpees