WOD: Tue 01.30.2024 “Fire Away”
Recipe of the Day!
Baby "Sprinkle" for Coach Jess!
"Fire Away"
AMRAP 24
400 Meter Run
12 Toes to Bar
12 Hang Power Clean
WOD: Mon 01.29.2024 “Did You Survive”
Recipe of the Day - Only TWO DAYS LEFT!!
Baby "Sprinkle" For Coach Jess!
"Did You Survive"
50/40 Cal Row
21 Push Jerks
Rest 1 Min
50/40 Cal Row
15 Push Jerks
Rest 1 Min
50/40 Cal Row
9 Push Jerks
WOD: Sun 01.28.2024 “Hound Dog”
Recipe of the Day
"Hound Dog"
AMRAP 40
600 Meter Run
30 Cal Bike
60 Sit Ups
WOD: Sat 01.27.2024 “Tread Water”
Recipe of the Day
"Tread Water"
2k Row
150 Double Unders
10 Rounds of "Cindy"
WOD: Fri 01.26.2024 Bulgarian Split Squats + Press
Recipe of the Day
Bulgarian Split Squats
4 x 8/8
Press
5x3, across