2024 Halloween Throwdown
Sat 10/26
RSVP at Front Desk

"The Set Up"
AMRAP 20
20 DB Snatch
20 OH Walking Lunge
20 DB Step Ups
20 Toes to Bar

"Thx CF"
50-40-30-20-10
R-Arm Russian KB Swings
L-Arm Russian KB Swings
KB Goblet Squats

"Blute"
In Teams of 3
10 Rounds Each
200 Meter Run
Bike for Cals
Row for Cals

"Icarus"
100 Double Unders
30 Toes to Bar
100 Double Unders
40 Pull Ups
100 Double Unders
50 Burpees

Bodybuilding
2 Rounds
15 Lateral Raises
15 Front Raises
15 Bent Over Rows
50 Banded Pull Aparts

Push Jerk
5-3-3-2

AB CASH OUT
2 Rounds
30 Straight Leg Sit Ups
30 Mt.Climbers
30 Plank Hip Dips
30 Russian Twists
30 L-Leg V-Ups