WOD: Sun 02.04.2024 “Sweat Sesh”
Baby Sprinkle for Coach Jess Sat 2/10
"Sweat Sesh"
3 Rounds
30 DB Step Ups, 20"
30/20 Cal Row
30 Russian KB Swings
30 Lunges
30 1-Leg V-Ups
30 Wall Balls
30 Burpees
WOD: Sat 02.03.2024 “Shed”
Baby Sprinkle for Coach Jess NEXT SAT 2/10
"Shed"
10 Rounds
100 Meter Run
2 Power Cleans
30 Double Unders
WOD: Fri 02.02.2024 “Broken Bicycle”
Baby Sprinkle for Coach Jess NEXT SATURDAY 2/10
"Broken Bicycle"
10 Rounds of
AMRAP 1
Bike for Cals
Rest 3 Min
WOD: Thu 02.01.2024 “Angie”
Baby Sprinkle for Coach Jess
"Angie"
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
WOD: Wed 01.31.2024 Deadlift + “Help Me”
Recipe of the Day...FINAL DAY of the RESET!!
Baby Sprinkle of Coach Jess
Deadlift
3x5, across
"Help Me"
AMRAP 8
4 Wall Walks
16 DB Snatch