Baby Sprinkle for Coach Jess
TOMORROW Sat 2/10 at 9:30a

"Thrilla in Manilla"
AMRAP 15
10 Toes to Bar
20/15 Calorie Row
300 Meter Run

Baby Sprinkle for Coach Jess
THIS SAT 2/10 at 9:30a

"In the Jungle"
10 Rounds
40 Meter Farmer's Carry
30 Double Unders
20 Squats
10 Burpees

Baby Sprinkle for Coach Jess
Sat 2/10 at 9:30a

"Rumble"
5 Rounds
20 DB Snatch
10 Chest to Bars
40 Sit Ups

Baby Sprinkle for Coach Jess
Sat 2/10 at 9:30a

"Drop It"
3 Rounds
100′ DB Lunge
6 Wall Walks
500/400 Meter Row

Baby Sprinkle for Coach Jess Sat 2/10

Bench Press
3x5, across

"Take a Ride"
EMOM 10
1 - 15/12 Cal Bike
2 - 20 DB Deadbug Crunch