Workout Sneak Peek
04.07-04.13.2025
WOD – Sun, Apr 6
WOD – Sun, Apr 6
ENDURANCE
“Still Here” (Time)
15 Rounds
200 Meter Run
10 Russian KB Swings
5 Burpees Over the KB
MCx: 53/35
MAx: 35/26
MVx: 100m, 35/26, in+outs
GOALS + GUIDANCE: Yes, you read that right, FIFTEEN rounds! The 200 meter run will take about :60. Immediately pick up your kettlebell for ten fast swings (:15-:20) and then do five burpees […]
WOD – Sat, Apr 5
WOD – Sat, Apr 5
CONDITIONING
“Sweatfest” (5 Rounds for reps)
5 x on the 7 Minute
500/400 Meter Row
30 Wall Balls
20 DB Snatch
10 Pull Up
MCx: 20/14, 50/35
MAx: 400/375m, 14/20, 35/20, 5 strict (band)
MVx: 375/200m, 20 wb 10/6, 15 db sn 25/15, 15 ring rows
GOALS + GUIDANCE: On the five minute, try to complete the chipper in five […]
WOD – Fri, Apr 4
WOD – Fri, Apr 4
STRENGTH
Bench Press (GOALS + GUIDANCE: Build to a 8.5/10 effort (could do 1 more reps at this weight) or 85% of your 1 rep max, and hold the same weight across for all four sets. Remember to always have a spotter!)
“Dead Air” (Time)
4 Rounds
50′ DB Walking Lunge
15 Hollow Rocks
100′ […]
WOD – Thu, Apr 3
WOD – Thu, Apr 3
STRENGTH
Romanian Deadlift (RDL) (GOALS + GUIDANCE: The Romanian deadlift targets the glutes and hamstrings, and takes your quads out of the movement. Coaches will help you build to a 8.5/10 effort which you’ll hold across for all four sets)
INTERVALS
“Good Credit” (Checkmark)
4 […]