WOD - Sat, Jan 17ENDURANCE"Seek + Destroy" (AMRAP - Rounds and Reps)AMRAP 20:1 Deadlift1 Hang Squat Clean1 Front Squat1 Shoulder to Overhead MCx: 205/145MAx: 155/105MVx; 95/65 GG: Treat this workout like an EMOM (maybe sneaking [...]

WOD - Fri, Jan 16STRENGTHBack Rack Lunge (DEFICIT 3x5/5, across GOALS + GUIDANCE: Target slightly lighter or the same weight as last time. This time your working leg will be on a 25 or 45 [...]

WOD - Thu, Jan 15CONDITIONING"Watch Your Tone" (AMRAP - Rounds and Reps)AMRAP 16150 Meter Suitcase Carry20 Box Jumps MCx: 70/53, 24"MAx: 53/35, 20"MVx: 100m, step 24/20" GOALS + GUIDANCE: Choose a suitcase carry weight (4 [...]

WOD - Wed, Jan 14STRENGTHPush Press (3x6, across GOALS + GUIDANCE: Same weight as last time, but this time an extra rep! Take at least 2:30 rest between sets in order to maintain that weight [...]

WOD - Tue, Jan 13CONDITIONING"What Did She Say" (AMRAP - Rounds and Reps)AMRAP 157 Burpee Pull Ups12/9 Calorie Bike MAx: 7 burpees + 7 banded pull upsMVx: 7 in + outs + 7 ring rows, [...]

WOD - Mon, Jan 12STRENGTHDeadlift (3x6, across GOALS + GUIDANCE: Build to around 80-85% and hold across for the remaining two sets. Record your weights)CONDITIONING"Whoopty" (Time)50/40 Calorie Row40 Toes to Bar30 Push Jerks20/17 Calorie Row [...]

01.12-01.18.2026

WOD - Sun, Jan 11CONDITIONING"Hyrox-like" (Time)3 Rounds800 Meter RunSled Push (3/2 plates)10 Broad Jumps600 Meter RunSled Pull10 Cal BikeRest 2 Minutes MVx: 600m run, 2/1 plates, 10 step ups, 400m run, 7 cals GOALS + [...]

WOD - Sat, Jan 10ENDURANCE"Innerbloom" 2.0 (Time)4 Rounds50/400 Meter Row40 DB Snatch30 Box Jumps MCx: 50/35, 24/20MAx: 35/20, step 24"MVx: 735/300m, 30 reps 25/15, 20 step 20" GOALS + GUIDANCE: Complete the row in two [...]

WOD - Fri, Jan 9STRENGTHFront Squat (Front Squat 3x5, across GOALS + GUIDANCE: Start the first working set of 5 reps at slightly more weight than you did last time, then maintain the remaining 2 [...]