WOD: Wed 03.05.2014 “Nothing But Trouble”
"Nothing But Trouble"
AMRAP 10:
5 Burpee Box Jump Overs
7 Thrusters (95/65)
9 Toes to Bar
WOD: Mon 02.17.2014 Open 11.5
No 6am Class Today
Open 11.5
AMRAP 20:
5 Cleans (145/100)
10 Toes to Bar
15 Wall Balls (20/14)
WOD: Fri 02.14.2014 “Live Your Life”
"Live Your Life"
7 Rounds:
7 Toes to Bar
7 Push Ups
WOD: Mon 02.03.2014 “Animals”
"Animals"
Every Minute on the Minute For 20 Min:
Odd: :30 Double Unders
Even: :30 Toes to Bar
WOD: Thu 01.23.2014 Open 12.3
Open 12.3
AMRAP 18:
15 Box Jumps (24/20)
12 Push Press (115/75)
9 Toes to Bar