WOD: Fri 01.06.2017 “Blaze”
Barbell Club TOMORROW at 10a
"Blaze"
AMRAP 20:
30 Double Unders
15 Toes to Bar
10 Meter Handstand Walk
5 Calorie Bike
WOD: Sat 12.24.2016 “12 Days of Christmas”
ONE CLASS TODAY AT 8AM!!
WOD: Tue 12.06.2016 “Imaginary Friends”
HOLIDAY SCHEDULE and More...
"Imaginary Friends"
50/40 Calorie Row
50 Handstand Push Ups
50 Strict Pull ups
50 Wall Balls (20/14)(10/9)
50 Inverted Burpees
50 Toes to Bar
50/40 Calorie Row
WOD: Thu 11.24.2016 “One More Plate”
TODAY: One class at 8a. Beer Mile at 9:30a.
"One More Plate"
1000 Meter Row Then...
5 Rounds:
50 Air Squats
40 Kettlebell Swings (53/35)
30 Double Unders
20 Toes to Bar
10 Meter Handstand Walk
WOD: Tue 10.25.2016 “Lady Cab Driver”
Push Press
10-5-3-1
"Lady Cab Driver"
5 Rounds:
5 Push Press (115/75)
10 Toes to Bar