WOD: Tue 03.08.2016 “Thruster and Run”
"Thruster and Run"
Thruster
7 x 1 Rep
Run
400m for time
WOD: Thu 01.14.2016 “Open 15.5”
No Yoga this Sat 01/16
Open 15.5
27-21-15-9
Row for Calories
Thrusters (95/65)
WOD: Fri 01.08.2016 “Fat Fran”
"Fat Fran"
15-12-9
Thrusters (135/95)
Chest to Bar Pull Ups
WOD: Tue 12.29.2015 “Open WOD 14.5”
Open 14.5
21-18-15-12-9-6-3
Thrusters (95/65)
Bar-Facing Burpees
WOD: Sat 12.19.2015 “Die A Happy Man”
"Die A Happy Man"
With a Partner:
100 Thrusters (95/65)
80 Burpee Box Jumps (24/20)
60 Pull Ups
4K Row
2 Mile Run