WOD: Sat 01.25.2020 “Loco Contigo”
"Loco Contigo"
AMRAP 20
30 Sit Ups
20 Kettlebell Swings (53/35)
10 Box Jumps (24")
WOD: Wed 01.15.2020 “Echo”
“Echo”
21-15-9
Toes to Bar
Bike for Calories
Rest 10 Minutes
2 Rounds
Row for Calories (20/15)
30 Sit Ups
WOD: Wed 01.08.2019 “Back It Up”
HOLIDAY SOCIAL!
“Back It Up”
50 Sit Ups
30 Chest to Bar Pull Ups
50 Sit Ups
20 Strict Pull Ups
50 Sit Ups
10 Muscle Ups (ring or bar)
WOD: Wed 12.11.2019 “Perfect Occasion”
NEXT TUESDAY 12/17: NO 6:30pm CLASS!!
“Perfect Occasion”
50 Calorie Bike
then
3 Rounds
5 Hang Cleans (185/135)
50 Sit Ups
then
50 Calorie Row
WOD: Wed 12.04.2019 “Are You Sure”
“Are You Sure?”
AMRAP 15:
30 Sit Ups
20 Handstand Push Ups
10 Deadlifts (225/155)