WOD: Tue 03.03.2020 “Nancy’s Got Back”
Back Squat
3x3 across at 75-80%
"Nancy's Got Back"
5 Rounds
400 Meter Run
15 Back Squats (95/65)
Hero WOD: Mon 02.24.2020 “Hotshot 19”
"Hotshot 19"
6 Rounds
30 Squats
19 Power Cleans (135/95)
7 Strict Pull Ups
400 Meter Run
WOD: Mon 02.17.2020 “Summertime Magic”
“Summertime Magic”
3 Rounds:
300 Meter Run
10 Front Squats (165/115)
Rest 5 Minutes
3 Rounds
20 Thrusters (95/65)
20 Push Ups
WOD: Sat 02.15.2020 “Pan!c”
"Pan!c"
AMRAP 20
500 Meter Row
400 Meter Run
25 Box Jumps (24/20)
20 Medball Cleans (20/14)
2 Rope Climbs
WOD: Wed 02.12.2020 “Yikes”
Did you know? Daybreak is Alexa-enabled!
Hang Power Snatch
3x3, building
"Yikes"
6 Rounds
200 Meter Run
5 Hang Power Snatch (65% of above)