WOD: Sat 03.08.2014 “Griff”
"Griff"
2 Rounds:
800 Meter Run
400 Meter Run Backwards
WOD: Fri 02.07.2014 “Runaway”
"Runaway"
5 Rounds:
30 Box Jumps, 24"
200 Meter Run
30 Wall Balls (20/14)
200 Meter Run
Event: Holiday WOD and Prizes Announced
"Cotton-Headed Ninnymuggins"
Teams of 3 Complete:
1500 Meter Row - Each Athlete Rows 500 Meters
150 Kettlebell Swings
150 Box Jumps
150 Sit Ups
150 Pull Ups
150 Wall Balls
150 Burpees
150 Double Unders
Team 400m Run
WOD: Wed 12.11.2013 “Death By 10 Meters”
KIDS CLASSES START THURSDAY! 4:30p-5:30p for ages 6-12
“Death By 10 Meter”
Minute 1: Run 10 Meters
Minute 2: Run 20 Meters
Minute 3: Run 30 Meters
Minute 4: Run 40 Meters…
WOD: Sat 12.07.2013 “Rise Against”
"Rise Against"
200 Meter Run
15 Clean and Jerks (135/95)
400 Meter Run
10 Clean and Jerks (185/135)
800 Meter Run
5 Clean and Jerks (225/155)