WOD: Wed 01.15.2013 “Turbulence”
“Turbulence”
Teams of 3 Complete:
10,000 Meter Row
*Athletes must switch every 250 meters and do 5 burpees
WOD: Thu 01.02.2014 Row Intervals
Row
1500 Meters
Rest 3 Minutes
1000 Meters
Rest 2 Minutes
500 Meters
Rest 1 Minute
250 Meters
WOD: Sat 12.28.2013 “Down With the Sickness”
"Down With the Sickness"
5 Rounds:
250 Meter Row
7 Jerks (155/105)
WOD: Thu 12.26.2013 “Jackie”
Classes at 12:00pm (Noon) and 5:30pm
"Jackie"
1000 Meter Row
50 Thrusters (45#)
30 Pull Ups
Event: Holiday WOD and Prizes Announced
"Cotton-Headed Ninnymuggins"
Teams of 3 Complete:
1500 Meter Row - Each Athlete Rows 500 Meters
150 Kettlebell Swings
150 Box Jumps
150 Sit Ups
150 Pull Ups
150 Wall Balls
150 Burpees
150 Double Unders
Team 400m Run