WOD: Wed 07.20.2016 “Poison”
"Poison"
5 Rounds:
200 Meter Row
300 Meter Run
Rest 2 Minutes
WOD: Mon 07.11.2016 “Christine”
"Christine"
3 Rounds:
500 Meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (20)
WOD: Thu 07.07.2016 “Like I Would”
"Like I Would"
2 Mile Bike
2K Row
200 Double Unders
WOD: Fri 07.01.2016 “Somewhere On A Beach”
Weekend Schedule...
Bench Press
10 Rep Max
"Somewhere On A Beach"
4 Rounds:
20 Meter Handstand Walk
250 Meter Row
WOD: Wed 06.29.2016 “Low Life”
Schedule for the 4th...
"Low Life"
3 Rounds:
20/15 Calorie Row
200 Meter Sandbag Run (60/40)
Rest 3 Minutes
3 Rounds:
50 Double Unders
200 Meter Medball Run (20/14)