WOD: Wed 02.01.2017 “Jackie”
Barbell Club, Yoga and THIS Sunday...
"Jackie"
1K Row
50 Thrusters (45)
30 Pull Ups
WOD: Fri 01.27.2017 “Open 16.4”
News... Daybreak's Open Roster
"Open 16.4"
AMRAP 13:
55 Deadlifts (225/155)
55 Wall Balls (20/14)(10/9)
55 Calorie Row
55 Handstand Push Ups
WOD: Mon 01.23.2016 “Heavydirtysoul”
"Heavydirtysoul"
5 Rounds:
27 Double Unders
21 Calorie Row
15 Burpees
9 Calorie Bike
Rest 1 Minute
WOD: Wed 01.18.2017 “Eyes”
FUN DOWN!! Read more for details...
Hang Squat Snatch + Snatch
5 sets
"Eyes"
AMRAP 15
500 Meter Row
20/15 Calorie Bike
15 Overhead Squats (135/95)
WOD: Sat 01.14.2017 “Lumberjack 20” (Row)
SUNDAY: Yoga 4:30p
MONDAY: 6a, 9a and 5:30p Classes ONLY
Friendly Internal Team Competition Announced
2017 CrossFit Open Registration is LIVE!
“Lumberjack 20″
20 Deadlifts (275/185)
400 Meter Row
20 Kettlebell Swings (70/53)
400 Meter Row
20 Overhead Squats (115/80)
400 Meter Row
20 Burpees
400 Meter Row
20 Chest to Bar Pull Ups
400 Meter Row
20 Box Jumps (24″)
400 Meter Row
20 Dumbbell Squat Cleans (45/35)
400 Meter Row