WOD: Mon 04.08.2017 “It Won’t Kill Ya”
"It Won't Kill Ya"
30-20-10
Row For Calorie
Dumbbell Thrusters (45/35)
Toes to Bar
WOD: Thu 03.30.2017 “Rowing Tosh”
Barbell Club
"Rowing Tosh"
With a Partner Row
3 Rounds:
250m-500m-750m
WOD: Mon 03.27.2017 “Slide”
"Slide"
3 Rounds:
500 Meter Row
20 Push Ups
15 Chest to Bar Pull Ups
WOD: Wed 03.22.2017 Battle Symphony
Daybreakers do Spartan Race!
"Battle Symphony"
In Teams of 2:
2K Row (switch every 500m)
150 Box Jump Overs (24/20)
100 Toes to Bar
50 Kettlebell Swings (70/53)
WOD: Fri 03.17.2017 “Open 17.4”
Barbell Club: TOMORROW 10a
"Open 17.4"
AMRAP 13:
55 Deadlifts (225/155)
55 Wall Balls (20/14)(10/9)
55 Calorie Row
55 Handstand Push Ups