WOD: Sat 05.04.2019 “Moonlight”
BRING A FRIEND DAY!!
"Moonlight"
With a Partner
10 x 200 Meter Run
Then
10 Rounds
10 Burpees
20 Sit Ups
Then
10 x 200 Meter Row
WOD: Mon 04.29.2019 “Old Town Road”
No Beast Coast Barbell this week
"Old Town Road"
3 Rounds
500 Meter Row
100 Double Unders
20 Thrusters (65/45)
WOD: Tue 04.23.2019 “Randy’s Row”
Hang Power Snatch
5 x 3 reps, building
“Randy’s Row”
3 Rounds:
25 Snatches (75/55)
500 Meter Row
WOD: Sat 04.20.2019 “Not a Love Song”
TOMORROW: No RNG
"Not A Love Song"
In 40 Minutes
1 Mile Run
100 Front Squats (95/65)
100 Burpees
1K Row
In remaining time run as far as possible
WOD: Tue 04.16.2019 “Boat Race”
TODAY: No Teens
“Boat Race”
3 Rounds:
500 Meter Row
400 Meter Run
Rest 3 Minutes