WOD: Wed 06.18.2014 “Possum Kingdom”
"Possum Kingdom"
21-15-9
Kettlebell Swing (53/35)
Hand Release Push Up
Over the Box Jump (24/20)
Ring Dip
WOD: Sat 05.10.2014 Regional 2014 Event 6…Kinda
Regional 2014 Event 6...Kinda
In Teams of 2 Complete:
50 Calorie Row
50 Box Jump Overs (24/20)
50 Deadlifts (185/135)
50 Wall Balls (20/14)
50 Ring Dips
50 Wall Balls
50 Deadlifts
50 Box Jump Overs
50 Calorie Row
*Athletes must switch after 25 calories on the rower and every 5 reps on the other exercises.
WOD: Fri 04.25.2014 “Disarm”
"Disarm"
25 Snatches (115/80)
25 Overhead Squats (115/80)
25 Ring Dips
25 Kettlebell Swings (70/53)
Every Minute do 5 Burpees
WOD: Wed 11.27.2013 “Power Elizabeth”
Holiday Week Schedule
Mon: 6am, 9:30am, NO 12:30pm, Open Gym from 5-7:30
Tue: Regular Schedule
Wed: Regular Schedule
Thu: One class at 8am
Fri: Open Gym 9am to 1pm
Sat: Regular Schedule 8am, 9am and Intro Class at 10am
"Power Elizabeth"
21-15-9
Power Cleans (135/95)
Ring Dips
WOD: Fri 11.08.2013 “Arena”
"Arena"
3 Rounds For Time:
30 Dumbbell Hang Cleans (50, 35)
15 Ring Dips