WOD: Thu 07.18.2019 “Unbelievers”
"Unbelievers"
5 Rounds
20 Dumbbell Snatch
25' Overhead Walking Lunge
20 Dumbbell Step Ups (20/24)
25' Overhead Walking Lunge
WOD: Mon 07.01.2019 “Money in the Grave”
TODAY: Regular Schedule. No Barbell
TOMORROW: Regular Schedule. No Barbell
"Money in the Grave"
5 Rounds
400 Meter Run
10 Goblet Squats (53/35)
10 Meter Overhead Lunge (Left Arm)
10 Meter Overhead Lunge (Right Arm)
WOD: Sat 06.01.2019 “Mr. Nice Guy”
BRING A FRIEND DAY!
“Mr. Nice Guy”
5 Rounds:
10 Alternating Dumbbell Snatches (50/35)
25′ Overhead Walking Lunges (50/35)
15 Box Jumps (24/20)
25′ Overhead Walking Lunges (50/35)
10 Toes to Bar
WOD: Wed 02.06.2019 “Spin on 16.1”
Barbell TONIGHT in ACTON 6:30p
"Spin on 16.1"
AMRAP 20
25' R-Arm Dumbbell Overhead Walking Lunge (50/35)
8 Dumbbell Facing Burpees
25' L-Arm Dumbbell Overhead Walking Lunge (50/35)
8 Chest to Bar Pull Ups
WOD: Wed 08.16.2017 “Coming Up Easy” + “Assault Bike Lunge”
“Coming Up Easy”
21-15-9
Overhead Squat (115/80)
Toes to Bar
Then
"Assault Bike Lunge"
40/30 Calorie Bike
100' Overhead Walking Lunge (53/35)