WOD: Wed 12.28.2016 “Another Day of Sun”
"Another Day of Sun"
Bike for Calories (30/20)
Then
3 Rounds:
5 Muscle Ups
7 Wall Walks
9 Kettlebell Swings (53/35)
Then
Row for Calories (30/20)
Push Press
3 Rep Max
WOD: Sat 12.24.2016 “12 Days of Christmas”
ONE CLASS TODAY AT 8AM!!
WOD: Sat 12.03.2016 “Amanda”
Today's Classes: 7a, 8a, 9a and 10a Barbell Club
Daybreaker's Compete TOMORROW...
Snatch
1 Rep Max
“Amanda”
9-7-5
Muscle Up
Squat Snatch (135/95)
WOD: Fri 10.28.2016 “Diane”
NEWS...
Skill Session
Muscle Ups
"Diane"
21-15-9
Deadlift (225/155)
Handstand Push Up
WOD: Mon 09.12.2016 “Open WOD 12.4”
Open WOD 12.4
AMRAP 12:
150 Wall Balls
90 Double Unders
30 Muscle Ups