WOD: Mon 07.24.2017 “Amanda”
3 Power Snatch + 3 Overhead Squats
3 sets
"Amanda"
9-7-5
Muscle Up
Snatch (135/95)
WOD: Thur 06.29.2017 “Chat Bout”
Skill
Muscle Ups
"Chat Bout"
AMRAP 15
9 Calorie Bike
15 Power Cleans (165/115)
21 Burpees Over the Bar
WOD: Tue 06.13.2017 “Hold My Hand”
“Hold My Hand”
3 Rounds:
21 Calorie Row
15 Box Jumps (30/24)
12 Cleans (155/105)
6 Muscle Ups
3 Rope Climbs
Hero WOD: Tue 05.23.2017 “Nate”
Memorial Day Weekend Schedule...
“Nate”
AMRAP 20:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings (70/53)
WOD: Fri 05.05.2017 Master’s Qualifier WOD 1
Barbell Club TOMORROW at 10a
"Master's Qualifier WOD 1"
100 Dumbbell Snatches
80 Calorie Row
60 Burpees
40 Muscle Ups