Hero WOD: Fri 12.13.2019 “Nate”
“Nate”
AMRAP 20:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings (70/53)
WOD: Fri 11.15.2019 “Roxanne”
"Roxanne"
AMRAP 15
20 Kettlebell Swings (70/53)
20 Burpee Box Jump Overs (24/20)
Hero WOD: Thu 10.31.2019 “Hansen”
TODAY: No 6:30p class!
“Hansen”
5 Rounds:
30 Kettlebell Swings (70/53)
30 Burpees
30 Sit Ups
WOD: Fri 09.20.2019 “Battle Symphony”
TOMORROW (Sat): ONE CLASS AT 8am
THROWDOWN: Starts at 3p in Acton
“Battle Symphony”
In Teams of 2:
2K Row (switch every 500m)
150 Box Jump Overs (24/20)
100 Toes to Bar
50 Kettlebell Swings (70/53)
WOD: Fri 09.13.2019 “Ultimatum”
Internal Throwdown...
"Ultimatum"
On the 3 Minute for 18 Minutes
10 Calorie Bike
20 Kettlebell Swings (53/35)
30 Double Unders