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WOD: Sun 04.26.2020 “You Can’t Sit With Us”

"You Can't Sit With Us"
Accumulate a 10 Minute Wall Sit
Every Time You Break Do:
30 Jumping Jacks
20 Hollow Rocks
2 Flights of Stairs

Mel2020-04-26T13:50:58-04:00
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WOD: Fri 04.03.2020 “Rojo”

"Rojo"
4 Rounds
5 Strict Pull Ups
10 Dips
15 Hollow Rocks
200 Meter Shuttle Run (50m x 4)

Mel2020-04-26T13:56:56-04:00
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WOD: Sun 03.22.2020 RNG – Tabata

CLASS AT 8AM

"Tabata"
8 Rounds of :20 on/:10 off
Jumping Lunges
Rest 1 Minute
Commanders
Rest 1 Minute
Hollow Rocks
Rest 1 Minute
Jumping Squats

Mel2020-04-26T13:57:12-04:00
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WOD: Thu 12.19.2019 “Treehouse”

HOLIDAY SCHEDULE

"Treehouse"
Tabata
Bike
Rest 1 Minute
Hollow Rock
Rest 1 Minute
Kettlebell Swings (70/53)
Rest 1 Minute
Handstand Hold

Mel2019-12-19T13:01:22-05:00
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WOD: Fri 07.26.2019 “Antisocial”

Bulgarian Split Squat
4x10 per side

"Antisocial"
4 Rounds
15 Medicine Ball Cleans (20/14)
15 Hollow Rocks

Mel2019-07-26T07:24:21-04:00
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Daybreak CrossFit
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Wayland, MA 01778

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Recent Workouts & Blog:

  • WOD – Fri, May 9
  • WOD – Thu, May 8
  • WOD – Wed, May 7
  • WOD – Tue, May 6
  • WOD – Mon, May 5

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