WOD: Thu 09.07.2017 “Let It Out”
Bench Press
10 x 2 Reps, Across
“Let It Out”
4 Rounds
20 Alternating Dumbbell Snatches (75/55)
20 Over The Box Jumps (24/20)
WOD: Wed 07.05.2017 “DragOn”
Hang Squat Snatch
5 x 3 reps, across
"DragOn"
21-15-9 Dumbbell Snatch
42-30-18 Double Under
WOD: Fri 05.05.2017 Master’s Qualifier WOD 1
Barbell Club TOMORROW at 10a
"Master's Qualifier WOD 1"
100 Dumbbell Snatches
80 Calorie Row
60 Burpees
40 Muscle Ups
WOD: Fri 02.24.2017 “Open 17.1”
"Open 17.1"
10 Dumbbell Snatches (50/35)
15 Burpee Box Jumps (24/20)
20 Dumbbell Snatches (50/35)
15 Burpee Box Jumps (24/20)
30 Dumbbell Snatches (50/35)
15 Burpee Box Jumps (24/20)
40 Dumbbell Snatches (50/35)
15 Burpee Box Jumps (24/20)
50 Dumbbell Snatches (50/35)
15 Burpee Box Jumps (24/20)
*20 Minute Cap
WOD: Fri 01.20.2019 “Trap For Me”
TOMORROW: Barbell Club 10a and HOLIDAY PARTY at 6pm!
"Trap For Me"
With a Partner
4 Rounds:
200 Meter Run (done together)
20 Handstand Push Ups
40 Sit Ups
20 (Dumbbell Snatch + 2 Overhead Lunges) (45/35)