WOD: Fri 03.31.2017 “Issues”
Take a look at a video interview on nutrition, specifically highlighting the toxicity of sugar in our diets.
"Issues"
21-15-9 Dumbbell Cleans (45/35)
15-12-9 Ring Dips
9-6-3 Rope Climbs
WOD: Thu 03.16.2017 “Mush, Mush”
TODAY: Barbell at 6:30a
"Mush, Mush"
5 Rounds:
10 Dumbbell Cleans (45/35)
3 Muscle Ups