WOD: Tue 02.25.2014 “Hell Yeah”
"Hell Yeah"
AMRAP 7:
3 Cleans (225/145)
5 Box Jumps (30/24)
Rest 3 Minutes
AMRAP 7:
3 Thrusters (185/125)
20 Double Unders
WOD: Mon 02.03.2014 “Animals”
"Animals"
Every Minute on the Minute For 20 Min:
Odd: :30 Double Unders
Even: :30 Toes to Bar
WOD: Sat 01.25.2014 “Va Va Voom”
No Intro Class Today
"Va Va Voom"
3 Rounds:
20 Alternating Dumbbell 1-Arm Snatches (55/45)
40 Meter Shuttle Sprint
60 Double Unders
WOD: Fri 01.17.2013 “Monster”
"Monster"
3 Rounds:
10 Overhead Squat (95/65)
50 Double Unders
WOD: Wed 01.08.2014 “Can’t Stop Me”
"Can't Stop Me"
8 Rounds:
20 Meter Sprint
30 Double Unders