WOD: Mon 12.14.2015 “Blood Stream”
“Blood Stream”
7 Rounds:
30 Double Unders
20 Calorie Row
10 Toes to Bar
WOD: Fri 12.11.2015 “Filthy 50”
Jingle All The Way 5K...
TODAY: Open Gym 1:30-3p
“Filthy 50″
50 Box Jumps, 24″
50 Jumping Pull Ups
50 Kettlebell Swings (35)
50 Walking Lunges
50 Knees to Elbow
50 Push Press (45)
50 Good Mornings (35)
50 Wall Balls (20)
50 Burpees
50 Double Unders
WOD: Mon 12.07.2015 “Same Old Love”
Rise-N-Grind starts TODAY!
"Same Old Love"
3 Rounds:
500 Meter Row
12 Hang Power Cleans (155/105)
50 Double Unders
WOD: Tue 12.01.2015 “Here”
"Here"
4 Rounds:
3 Handstand Push Ups
6 Chest to Bar Pull Ups
12 Front Squats (95/65)
24 Double Unders
WOD: Wed 11.25.2015 “Stronger”
“Stronger”
AMRAP 12:
50-40-30-20-10
Kettlebell Swings (53/35)
Double Unders
In Remaining Time Muscle Ups For Max Reps