WOD: Fri 01.15.2015 “Modern Love”
NO BARBELL CLUB TODAY
"Modern Love"
Max Reps in 1 Minute at the Following Exercises:
Squats
Push Ups
Box Jumps, 20"
Pull Ups
Inverted Burpees
Wall Balls (20/14)
Burpees
Double Unders
WOD: Tue 01.12.2016 “The BEST of Filthy 50”
"The BEST of Filthy 50"
100-80-60-40-20 Double Unders
50-40-30-20-10 Wall Balls (20/14)
25-20-15-10-5 Burpees
WOD: Tue 01.05.2016 “Omen”
"Omen"
AMRAP 20:
3 Rope Climbs
20 Pistols
40 Double Unders
WOD: Wed 12.30.2015 “FireStarter”
HAPPY BIRTHDAY MEL!!!!
"FireStarter"
AMRAP 20:
30 Double Unders
15 Toes to Bar
10 Meter Handstand Walk
WOD: Tue 12.22.2015 “Thunderstruck”
No Barbell Club
"Thunderstruck"
For Time:
100 Double Unders
3 Rounds:
30 Power Cleans (95/65)
30 Kettlebell Swings (53/35)
Then 100 Double Unders