WOD: Wed 02.24.2016 “Generate”
Snatch Push Press + 2 Overhead Squats
On the Minute for 10 Minutes
"Generate"
5 Rounds:
1 Plate Push
20 Double Unders
WOD: Fri 02.19.2016 “Get Back in the Car”
CPR and Safety Certification Course...
"Get Back in the Car"
With a Partner:
In 7 Minutes Complete
1200 Meter Row (400m each, then 200m each)
Max Double Unders in Remaining Time
Rest 3 Minutes
AMRAP 7
7 Toes to Bar
14 Walking Lunges
21 Kettlebell Swings (53/35)
Rest 3 Minutes
In 7 Minutes Complete
1200 Meter Row (400m each, then 200m each)
Max Double Unders in Remaining Time
WOD: Sat 02.13.2016 “When You Gonna”
Daybreakers competing today...
"When You Gonna"
3 rounds of a 5 Minute Clock:
0-2 minutes: 400/300 Meter Row then Double Unders
2-3 minute: Burpees
3-4 minute: Sit Ups
4-5 minute: Deadlift (185/135)
Rest 3 Minutes
WOD: Thu 02.04.2015 “Rattle”
"Rattle"
15 Rounds:
1 Legless Rope Climb
10 Burpees
20 Double Unders
WOD: Wed 01.27.2016 “No Love”
“No Love”
4 Rounds:
250 Meter Row
30 Double Unders
200 Meter Run
1 Minute Rest