WOD: Sat 02.18.2017 “In the Wild”
Classes: 7, 8, 9a + Barbell Club 10a
"In the Wild"
AMRAP 20:
20 Burpee Pull Ups
20 Thrusters (75/55)
20/15 Calorie Bike
60 Double Unders
WOD: Thu 02.16.2017 “I Wonder”
"I Wonder"
5 Rounds
50 Double Unders
25 Kettlebell Swings (53/35)
15 Back Squats (135/95)
WOD: Fri 02.10.2017 “Open 15.3”
YOGA Sunday 2/12 at 4:30p
"Open 15.3"
AMRAP 14:
7 Muscle Ups
50 Wall Balls (20/14)(10’/9′)
100 Double Unders
WOD: Thu 02.02.2017 “Setting Fires”
"Setting Fires"
With a Partner
10 Rounds (5 each):
250 Meter Row
10 Burpees Over the Bar
35 Double Unders
WOD: Mon 01.23.2016 “Heavydirtysoul”
"Heavydirtysoul"
5 Rounds:
27 Double Unders
21 Calorie Row
15 Burpees
9 Calorie Bike
Rest 1 Minute