WOD: Tue 03.24.2020 “Blinding Lights”
Q+A at 12p Today!
"Blinding Lights"
3 Rounds
60 Double Unders
50 Squats
40 Sit Ups
30 Jumping Lunges
20 Mountain Climbers
10 Dips
WOD: Thu 09.05.2019 “Gangsta’s Paradise”
"Gangsta's Paradise"
With a Partner
4 Rounds
1200 Meter Run
:60 L-Sit
40 Meter Dumbbell Lunge (50/35)
20 Strict Ring Dips
WOD: Tue 08.22.2017 Back Squat, Pull Up + Dip
Back Squat
1 Rep Max
Weighted Pull Up
1 Rep Max
Weighted Dip
1 Rep Max
WOD: Tue 10.04.2016 Back Squat, Pull Up + Dip
Back Squat
5 x 1 Rep
Weighted Pull Up
5 x 1 Rep
Weighted Ring Dip
5 x 1 Rep
WOD: Tue 04.12.2016 Deadlift + “Perfect Situation”
Deadlift
7x1
"Perfect Situation"
AMRAP 9:
3 Strict Pull Ups
6 Push Ups
9 Strict Toes to Bar