WOD: Tue 07.23.2019 “Panini”
Complex
In 10 Minutes Establish a Heavy
3 Deadlifts
2 Front Squats
1 Push Press
"Panini"
AMRAP 10
20 Deadlifts
15 Front Squats
10 Press
*at 70% of above complex
WOD: Mon 07.15.2019 Deadlift + Run
Deadlift
3x10, across
Run
10 x 100 Meters
on the minute
WOD: Tue 07.02.2019 “Ride”
TODAY: Regular Schedule (No barbell in Wayland)
“Ride”
3 Rounds:
15 Toes to Bar
15 Deadlifts (225/155)
15 Box Jump Overs (24/20)
Rest 3 Minutes
Bike
5 Min Max Calories
WOD: Fri 06.28.2019 “Wut…Kinda”
"Wut...Kinda"
2 Rounds
800 Meter Run
10 Deadlifts (315/225)
800 Meter Run
50 Sit Ups
WOD: Tue 06.18.2019 “Christine”
“Christine”
3 Rounds
500 Meter Row
12 Bodyweight Deadlifts
21 Box Jumps (20″)