WOD:Tue 01.14.2013 Nutrition Performance Benchmarks
Kid's Class is ON at 4:30pm TODAY
Nutrition Benchmarks
or
"Dark horse"
7 Rounds:
7 Deadlifts (225/155)
7 L-Pull Ups
WOD: Mon 12.16.2013 “Mind Over Matter”
"Mind Over Matter"
21-15-9
Deadlifts (225/155)
Overhead Squats (135/95)
WOD: Mon 12.02.2013 “Paradise City”
Our Fist DCF Newsletter is Posted!
"Paradise City"
21-18-15-12-9
Deadlift
Hang Power Clean
Front Squat
Men's weight: 95#
Women's weight: 65#
WOD: Wed 11.06.2013 “Christine”
"Christine"
3 Rounds For Time:
500 Meter Row
12 Bodyweight Deadlifts
21 Box Jumps, 20"
WOD: Fri 10.25.2013 “Sleds and Deads”
Team Sled Push
AMRAP 5:
Max Distance
Deadlift
5 x 3 Reps