Hero WOD: Thu 10.06.2016 “Marston”
Columbus Day Schedule, Milley WOD and Halloween 5K
"Marston"
AMRAP 20:
1 Deadlift (405/265)
10 Toes to Bar
15 Bar Facing Burpees
HERO WOD: Wed 09.28.2016 “Sham”
"Sham"
7 Rounds:
11 Bodyweight Deadlifts
100 Meter Sprint
WOD: Tue 09.13.2016 “Ride”
"Ride"
3 Rounds:
15 Toes to Bar
15 Deadlifts (225/155)
15 Box Jump Overs (24/20)
Rest 3 Minutes
Row
5 Min Max Meters
WOD: Wed 09.07.2016 “Needed Me”
Deadlift
5x5 Reps
"Needed Me"
21-15-9 Deadlifts (185/135)
42-30-18 Push Ups
WOD: Mon 08.29.2016 “Double DT”
"Double DT"
10 Rounds:
12 Deadlifts
9 Hang Cleans
6 Push Jerks