WOD: Tue 01.17.2016 “Linda”
Friendly Competition and The Open...
"Linda"
10-9-8-7-6-5-4-3-2-1
Deadlift (1.5x Bodyweight)
Bench (Bodyweight)
Clean (3/4 Bodyweight)
WOD: Sat 01.14.2017 “Lumberjack 20” (Row)
SUNDAY: Yoga 4:30p
MONDAY: 6a, 9a and 5:30p Classes ONLY
Friendly Internal Team Competition Announced
2017 CrossFit Open Registration is LIVE!
“Lumberjack 20″
20 Deadlifts (275/185)
400 Meter Row
20 Kettlebell Swings (70/53)
400 Meter Row
20 Overhead Squats (115/80)
400 Meter Row
20 Burpees
400 Meter Row
20 Chest to Bar Pull Ups
400 Meter Row
20 Box Jumps (24″)
400 Meter Row
20 Dumbbell Squat Cleans (45/35)
400 Meter Row
WOD: Sat 12.31.2016 “CrossFit Total”
Classes: 7a, 8a and 9a
Sunday 1/1: CLOSED
Mon 1/2: 7a, 9a and 4:30p
CrossFit Total
1 Rep Max Back Squat
1 Rep Max Press
1 Rep Max Deadlift
WOD: Sat 12.24.2016 “12 Days of Christmas”
ONE CLASS TODAY AT 8AM!!
WOD: Sat 12.10.2016 “Hurricane”
Classes: 7a, 8a and 9a
NO RNG or Open gym TOMORROW!
"Hurricane"
5 Rounds of "Cindy"
3Rounds of "DT"
1 Mile Run