WOD: Sat 03.25.2017 “Partner Double DT”
YOGA: Tomorrow Sun 3/26 at 4:30p
"Partner Double DT"
10 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
*alternate rounds with partner
WOD: Fri 03.17.2017 “Open 17.4”
Barbell Club: TOMORROW 10a
"Open 17.4"
AMRAP 13:
55 Deadlifts (225/155)
55 Wall Balls (20/14)(10/9)
55 Calorie Row
55 Handstand Push Ups
WOD: Wed 03.15.2017 “Numb”
"Numb"
3 Rounds:
3 Legless Rope Climbs
6 Push Jerks (225/155)
12 Deadlifts (225/155)
24 Sit Ups
48 Wall Balls (20/14)(10/9)
WOD: Mon 02.20.2017 “Tabata Barbell”
Regular Class Schedule Today!
"Tabata Barbell"
Tabata Deadlift (185/135)
Tabata Hang Power Clean (135/95)
Tabata front squat (95/65)
Tabata push press (65/45)
WOD: Fri 01.27.2017 “Open 16.4”
News... Daybreak's Open Roster
"Open 16.4"
AMRAP 13:
55 Deadlifts (225/155)
55 Wall Balls (20/14)(10/9)
55 Calorie Row
55 Handstand Push Ups