WOD: Thu 06.15.2017 “Technical Difficulties”
FINAL RNG and SUNDAY OPEN GYM for the summer...
"Technical Difficulties"
3 Rounds:
600 Meter Run
21 Deadlifts (225/155)
60 Double Unders
WOD: Tue 05.16.2017 Regional WOD 4
"Regional WOD 4"
60' Handstand Walk
10 Toes to Bar
10 Deadlifts (225/155)
60' Handstand Walk
12 Toes to Bar
12 Deadlifts (225/155)
60' Handstand Walk
14 Toes to Bar
14 Deadlifts (225/155)
60' Handstand Walk
16 Toes to Bar
16 Deadlifts (225/155)
WOD: Thu 05.04.2017 “Bag Lady”
"Bag Lady"
With a Partner Complete:
30-20-10
Thrusters (95/65)
Pull Ups
Then
30-20-10
Deadlifts (225/155)
Handstand Push Ups
*One person works for a minute, then the next person works for a minute
WOD: Mon 04.17.2017 “Boston Strong”
CLASSES TODAY: 5:30a, 9a and 5:30p ONLY
"Boston Strong"
AMRAP 20:
4 Deadlifts (315/225)
150 Meter Run
20 Double Unders
13 Handstand Push Ups
WOD: Wed 04.05.2017 “Release Me”
“Release Me”
AMRAP 15:
10 Deadlifts (275/185)
20 Medball Sit Ups (20/14)
30 Box Jumps (24/20)