Barbell Club TODAY 10a
Superbowl Fundown TOMORROW! No Open Gym or Rise-N-Grind
"Shape of You"
In 10 Minutes:
100/80 Calorie Bike
Max Cleans in Remaining Time (155/105)
In the Next 8 Minutes:
100 Burpees
Max Cleans in Remaining Time (155/105)
In the Next 6 Minutes:
100 Wall Balls (20/14)(10/9)
Max Cleans in Remaining Time (155/105)
"Woehlke"
3 Rounds:
4 Jerks (185/135)
5 Front Squats (185/135)
6 Hang Power Cleans (185/135)
40 Pull Ups
50 Push Ups
60 Sit Ups
Rest 3 minutes between rounds.
HOLIDAY PARTY TONIGHT at 6pm!
Classes: 7a, 8a, 9a and Barbell Club 10a
TOMORROW: RNG 9am. Open Gym 9-11
Hang Clean
1 Rep Heavy
"Tootsie Roll"
5 Rounds:
5 Hang Cleans (225/155)
10 Burpees Over the Bar
Friendly Competition and The Open...
"Linda"
10-9-8-7-6-5-4-3-2-1
Deadlift (1.5x Bodyweight)
Bench (Bodyweight)
Clean (3/4 Bodyweight)
MONDAY 1/16: 3 Classes ONLY 6a, 9a and 5:30p
Barbell Club TODAY 6:30a
"Stellar"
5-10-15-20
Cleans (135/95)
Handstand Push Ups