WOD: Sat 02.06.2016 “Backstreets”
"Backstreets"
EMOM 16:
3 Cleans
3 Front Squats
3 Jerks
WOD: Sat 01.23.2016 “Open 14.4”
No Open Gym Sunday 1/24 and T Shirt Sale...
Open 14.4
AMRAP 14:
60 Calorie Row
50 Toes To Bar
40 Wall Balls
30 Cleans (135/95)
20 Muscle Ups
WOD: Mon 01.04.2016 “Open 15.4”
No Rise-N-Grind Today. Resumes Wednesday 1/6
Open 15.4
AMRAP 8
3 handstand push-ups
3 cleans (185/125)
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
Etc...
WOD: Sat 11.07.2015 “Hold My Hand”
Cakes and Manchester compete TODAY and TOMORROW...
"Hold My Hand"
3 Rounds:
21 Calorie Row
15 Box Jumps (30/24)
12 Cleans (155/105)
6 Muscle Ups
3 Rope Climbs
WOD: Thu 10.29.2015 “The Chief”
"The Chief"
5 Rounds
AMRAP 3
3 Cleans (135/95)
6 Push Ups
9 Air Squats