WOD: Fri 06.09.2017 “Behold (Running)”
NO CLASSES TOMORROW!
"Behold (Running)"
1K Run
21 Clean and Jerks (155/105)
800 Meter Run
21 Clean and Jerks (155/105)
1k Run
WOD: Thu 04.20.2017 “Gold”
RNG, Clinic, Yoga...
"Gold"
5 Rounds:
4 Clean and Jerks (225/155)
6 Bar Muscle Ups
40 Foot Handstand Walk
WOD: Sat 01.07.2016 “I’m No Good”
Classes TODAY: 7a, 8a, 9a and 10a Barbell club
"I'm No Good"
With a partner:
50 Clean and Jerks (155/105)
100 Kettlebell Swings (53/35)
1K Row (switch at 500 meters)
100 Kettlebell Swings
50 Clean and Jerks
WOD: Sat 10.29.2016 “These Streets”
"These Streets"
25 Clean and Jerks (135/95)
50 Pull Ups
75 Wall Balls (20/14)
100 Box Jumps (24/20)
75 Wall Balls
50 Pull Ups
25 Clean and Jerks
WOD: Mon 10.03.2016 “Smells Like Teen Spirit”
NEWS!!
"Smells Like Teen Spirit"
EMOM 24:
Min 1: 5 Snatches (135/95)
Min 2: 40 Double Unders
Min 3: 5 Clean and Jerks (135/95)
Min 4: 10/7 Calorie Bike