HERO WOD: Mon 09.07.2015 “Rene”
Today: Class at 8a and 9a ONLY
Rene
7 Rounds:
400 Meter Run
21 Walking Lunges
15 Pull Ups
9 Burpees
WOD: Tue 10.28.2014 “Beat Down”
"Beat Down"
30-20-10-5
Chest to Bar Pull Ups
Thrusters (95/65)
WOD: Fri 10.03.2014 “Speak Now”
"Speak Now"
3 Rounds:
400 Meter Run
21 Hang Power Snatch (75/55)
12 Chest to Bar Pull Ups
WOD: Tue 09.02.2014 Games 2014 21-15-9 Complex
Reminder:
Kid's Class Today at 4:30p
Games 2014 21-15-9 Complex
8 Deadlifts, 7 Cleans, 6 Snatches (155/105)
8 Pull Ups, 7 Chest to Bar Pull Ups, 6 Bar Muscle Ups
6 Deadlifts, 5 Cleans, 4 Snatches (155/105)
6 Pull Ups, 5 Chest to Bar Pull Ups, 4 Bar Muscle Ups
4 Deadlifts, 3 Cleans, 2 Snatches (155/105)
4 Pull Ups, 3 Chest to Bar Pull Ups, 2 Bar Muscle Ups
WOD: Mon 08.25.2014 “Troublemaker”
Labor Day Weekend Schedule...
"Troublemaker"
5 Rounds:
10 Dumbbell Thrusters (45/35)
10 Chest to Bar Pull Ups