WOD: Sat 04.02.2016 “Big Sexy”
"Big Sexy"
5 Rounds:
6 Deadlifts (315/205)
6 Burpees
5 Cleans (225/155)
5 Chest to Bar Pull Ups
4 Thrusters (155/105)
4 Muscle Ups
WOD: Fri 02.26.2016 Open WOD 16.1
Open WOD 16.1
AMRAP 20:
25 Foot Overhead Walking Lunge (95/65)
8 Bar Facing Burpees
25 Foot Overhead Walking Lunge
8 Chest to Bar Pull Ups
WOD: Tue 02.23.2016 “Outside”
Lots of NEWS: The Open, Double Under Clinic, CPR Clinic!
"Outside"
For time, working on the odd minutes, and resting on the even minutes:
100 Chest to Bar Pull Ups
125 Push Presses (95/65)
150 Back Squats (95/65)
WOD: Wed 02.10.2016 “Absolutely Beginners”
No Rise-N-Grind Today
Resumes next week
"Absolute Beginners"
3-6-9-12-15
Calories on the Rower
Chest to Bar Pull Ups
Handstand Push Ups
WOD: Sat 01.02.2016 “Harper”
Regular Schedule: 7a, 8a, 9a, 10:15a Yoga
"Harper"
AMRAP 23:
9 Chest to Bar Pull Ups
15 Power Cleans (135/95)
21 Squats
400 Meter Run (45/25)