WOD: Thu 01.16.2020 “Mula”
“Mula”
21-15-9
Deadlift (225/155)
Overhead Walking Lunge (45/25)
Burpee Over the Bar
WOD: Sat 01.11.2019 “Moonshine”
"Moonshine"
AMRAP 20
20/15 Calorie Row
10 Lateral Burpees Over the Bar
5 Front Squats (185/135)
WOD: Sat 01.04.2020 “The Conundrum”
BRING A FRIEND DAY!
"The Conundrum"
AMRAP 7
25 Double Unders
10 Burpees
Rest 5 Minutes
AMRAP 7
7 V-Ups
7 Burpees
WOD: Tue 12.17.2018 “Count on You”
NO 6:30pm TONIGHT!!
“Count on You”
4 Rounds:
15 Calorie Row
15 Chest to Bar Pull Ups
15 Burpees to a Plate
WOD: Fri 12.06.2019 “Carnage”
“Carnage”
400 Meter Run
100 Wall Balls (20/14)
75 Burpees
50 Calorie Bike
25 Toes to Bar
400 Meter Run