Fat Amy
50 Squats
10 Burpees
40 Sit Ups
10 Burpees
30 Lunges
10 Burpees
20 Kettlebell Swings
10 Burpees
10 Meter Bear Crawl
10 Burpees
20 Kettlebell Swings
10 Burpees
30 Lunges
10 Burpees
40 Sit Ups
10 Burpees
50 Squats
Today's Q+A: Intermittent Fasting
"Fast Cars"
21-18-15-12-9-6-3
Dumbbell Snatch
Burpee Over Dumbbell
1-Leg V-Up
"All The Rounds"
50 Rounds
1 Tuck Jump
1 Burpee
1 Squat
1 Push Up
"Death Bed"
AMRAP 9
10 Bulgarian Split Squats
20 Squats
10 Skier Squats
Rest 1 Minute
AMRAP 9
10 Burpees
20 Side Bend + Twist
10 Supermen Rocks
Rest 1 Minute
AMRAP 9
10 Step Ups
:20 Wall Squat
10 Sit to Stands
"Enzo"
10 Rounds
AMRAP 1
10 V-Ups
Max Burpees in remaining time
Rest 1 Minute